Total Daily Energy Expenditure Calculator

Total Daily Energy Expenditure Calculator

 



Choose a Unit System and Gender:

System:

Metric

US/Imperial

Gender:

Male

Female

Person:

Age:

yrs

Height:

cm

Weight:

lbs kg

Activities per day in MINUTES (24h = 1440 min)

Minutes left to distribute: 1440

Sleeping:

mins

Very light:

mins – Reading, Sitting, Driving, Eating, Chatting, WatchingTV

Light:

mins – Walking, Cleaning, Cooking, Slow bicycling

Moderate:

mins – Fast walking, Carrying bags, Sex

Heavy Moderate:

mins – Swiming, Running, Basketball, Fast bicycling, Workingout

Very heavy:

mins – Boxing, Heavy workout


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