Recent Posts

STRUGGLING WITH PLATEAU? THESE TIPS WILL HELP YOU BREAK IT!

By G.I. Team Sometimes we hit that point we just can’t break through. So what do you do when you get to that point? Just sit there and wallow in self pity? Do you just give up and tell yourself you’ll never make any gains again? Sure, if you’re a quitter. But no one that sticks with bodybuilding, who views it as a life style, none of us even understand the word quit. So what to do about your plateauing woes? We’ve got you covered with some great tips. First thing’s first Are you diligent with y ...

VIDEO: FRANK YANG WORKS OUT AT HOME WITH MIKE CHANG’S 6 PACK SHORT CUTS.

Now before we go ahead with this, we’d like to introduce everyone to our friends ‘satire’ and ‘sarcasm’. Take a few minutes to get well acquainted with them. When you have, watch the video below and enjoy. We seriously hope this doesn’t encourage more people to fall for Mike’s products… ...

5 SIGNS YOU SUFFER FROM MUSCLE DYSMORPHIA!

Often times we hear of certain ailments, both minor and major, that afflict our members of the iron fraternity. These ailments can range from something as simple as irritating elbow pain when pressing to completely torn and shredded muscles when we push past our limits. One affliction you rarely hear about and is not commonly shared amongst our members is Muscle Dysmorphia. What is muscle dysmorphia you ask? Well it’s the lack of mental clarity and recognition of a well-developed physique. When ...

UFC CHAMPION RONDA ROUSEY’S LATEST PHOTOSHOOT IS SURE TO KNOCK YOU OUT!

Certified bad-ass Ronda Rousey is set to defend her UFC title tonight against Cat Zingano at UFC 184. Rousey is looking to win her eleventh straight fight and fifth consecutive title defense. But before her big fight, the UFC champion took some extremely hot bikini pics for Sports Illustrated’s Swimsuit Issue. The UFC women’s bantamweight champion shared the entire gallery on social media which you can view in its entirety below. Enjoy. ...

VIDEO: JON JONES AND ANTHONY JOHNSON PRANK UFC PRESIDENT DANA WHITE AT PRESS CONFERENCE WITH A FAKE BRAWL!

UFC light heavyweight champion Jon Jones and title contender Anthony Johnson punked UFC President Dana White by pulling off a fake brawl at the “Welcome to the Show” event Saturday afternoon. The prank was a reference to last year’s brawl between Jones and Daniel Cormier during a promotional event for UFC 178 in the MGM Grand lobby that led to negative publicity and resulted in a 50k fine for the champion. via BroBible     ...

INTRODUCING TAISHAN DONG, A 7’0″ MONSTROUS FORMER KICK BOXING MACHINE TRYING HIS LUCK IN THE BOXING WORLD!

Boxing’s next big thing (literally) has arrived, and his name is Taishan Dong. The Chinese fighter is 7’0″ and has two wins from two knockouts since making his boxing debut in July. A former kickboxer, “The Great Wall” has been training in the U.S. with a focus on taking over the heavyweight division. His intimidating size and strength are reminiscent of Ivan Drago via ShockMansion ...

RARE FOOTAGE: ARNOLD SCHWARZENEGGER TALKS STEROIDS AND CAREER!

In the grand scheme of things Arnold Schwarzenegger’s life is truly unreal. His story has played out like fantasy fiction. A poor young man trains his mind and body, travels to a strange foreign land and topples the competition. That same young man went on to become a successful entertainer, businessman, and ultimately an elected politician. Those factoids in itself lend itself better to the plot of a film than it does to real life. Yet Arnold made all that happen through his guile and need to ...

THE PLOT OF ‘ROCKY 7′ HAS BEEN RELEASED! PREPARE YOURSELVES!

Article by J. CAMM Creed. That is the name of the seventh installment of Sylvester Stallone’s Rocky franchise. Terrible name for the movie if you ask me. Why name the final movie (fingers crossed) of the franchise that made your entire career after a bum with a glass jaw who died in the ring? Oh yeah, I’m standing by that statement. Creed was chump. Couldn’t beat a no name like Rocky, begged him for a rematch and then he got out classed by Rock again. Then, he had the audacity to die in the rin ...

VIDEO: THESE GUYS SHOW YOU HOW TO AVOID GETTING RAPED IN PRISON, LITERALLY!

Everyday, someone in prison is having their dignity torn to shreds by being violated, raped and abused. This short-documentary not only covers the story of a few inmates who have unfortunately endured rape in prison, but goes on to describe the ‘Prison rape elimination act’. Now, before even watching this video, some of you might be thinking ‘lucky I have my gains, no one would dare touch me in prison’. Wrong. In fact, size barely makes any difference when you’re i ...

BUYER BEWARE: GNC AND 3 OTHER MAJOR RETAILERS ACCUSED OF SELLING FRAUDULENT, DANGEROUS SUPPLEMENTS!

Health supplements on display at Walgreens in Times Square in Manhattan.Credit Yana Paskova for The New York Times By ANAHAD O’CONNOR The New York State attorney general’s office accused four major retailers on Monday of selling fraudulent and potentially dangerous herbal supplements and demanded that they remove the products from their shelves. The authorities said they had conducted tests on top-selling store brands of herbal supplements at four national retailers — GNC, Target, Walgreen ...

GET THE BEST BICEP PUMP YOU’VE EVER HAD – BUT BE WARNED, IT COMES WITH A RISK!

THE BEST BICEPS PUMP EVER Loaded weapons on the streets may be a major concern for the general population, and rightfully so. It is a cause for concern that needs to be rectified. Loaded guns in the gym, however, are only a concern for those who don’t possess them. Big arms have long been a standard by which gym goers could compare their dominance based on how tight the sleeves on their shirts were. Having larger than life biceps and triceps is almost a mandatory requirement in the world of bod ...

RUSSIAN BODYBUILDER CLAIMS TO HAVE ABS OF STEEL – GETS STABBED IN STOMACH!

Russian authorities said a man was arrested for allegedly stabbing a friend who claimed his abs were strong enough to resist a knife blade. The Russian Interior Ministry released a statement Tuesday saying the man, whose name was not released, was practicing martial arts techniques with a friend at a party in Rostov-on-Don, RIA Novosti reported Tuesday. ”The owner of the home got a big kitchen knife and asked his guest to stab him in the stomach. He refused at first, saying he was afraid he wou ...

THE ANATOMY OF THE ‘MODERN’ BRO EXPLAINED!

Dom Mazzeti takes time out of his weekly routine to keep us updated and relevant within the fitness community. Without him, we wouldn’t acknowledge Broscience as an actual credible source of valuable information. We’d probably be training for health and wellbeing rather than to simply look jacked and shredded in the mirror (and who trains for health and wellbeing right?). Make way curl bros, for the modern lifting man is here, with his beard and all his glory. ...

VIDEO: PENITENTIARY ARMS – C.T. FLETCHER IS BACK!

He may have only been absent from the online fitness community for a few months, but we all know that translates to decades in internet years. In any regards, the man with the pythons is back. C.T. Motherf*ckin Fletcher. And what is he going to be talking about? The two assets that almost entirely define him in terms of physique – his massive arms. ...

VIDEO: WATCH ARNOLD SCHWARZENEGGER TAKE OUT THE 1969 MR UNIVERSE CONTEST!

Arnold Schwarzenegger flexes his extraordinary muscles for the judges in these two bodybuilding tournaments, one in Cologne in 1966, and the other (the first piece of footage) in London at the Mr Universe contest in 1969. Mr. Schwarzenegger was a completely unknown figure then. Coe Boyer can also be seen in this footage. ...

HERE’S 9 OF THE MOST CRINGEWORTHY BROSCIENCE COMMENTS FROM AROUND THE INTERNET!

Article by Vanja Avdibegovic The best piece of advice you will ever receive is to listen to your own body and tailor your diet and gym routine to how your body is feeling/reacting to certain changes. Having said that, during your fitness journey, you will be bombarded with comments such as “gets abs in 3 days” and “this creatine is way better than any other creatine”. Comments that make you raise your eyebrow usually tend to fall within the ‘bro science’ cate ...

WHAT HAPPENS TO YOUR BRAIN AND BODY WHEN YOU GIVE UP SUGAR FOR LENT!

Article by Jordan Gaines Lewis Sugar: natural reward, unnatural fix In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviours are reinforced and repeated. Evolution has resulted in the mesolimbic pathway, a brain system that deciphers these natural rewards for us. When we do something pleasurable, a bundle of neurons called the ventral tegme ...

VIDEO: KAI GREENE POSES TO GAME OF THRONES THEME SONG – MIND BLOWING ROUTINE!

There is no greater division than the space that separates Kai Greene and Phil Heath fans. Phil Heath has stolen the spotlight for the last 4 years in a row, snatching the Mr Olympia title from right under Kai Greene’s nose multiple times. Kai’s army will argue that he is hands down the greatest bodybuilder to NOT have won the Mr. Olympia. Of course, this is backed by claims that due to the strong politics of the sports, Kai’s stunt with the grapefruit will prevent him from ev ...

VIDEO: ALLOW JOE ROGAN TO MOTIVATE YOU BEYOND MEASURE!

Joe Rogan is one of the most sincere, no-bullshit personalities in the current spot light. His theories challenge the mind, his training challenges the body just as effectively. Here’s  a short video consisting of Rogan basically motivating your ass to dominate today’s workout! Most of this audio was taken from the “Get It Together Bitches” episode of the Joe Rogan Experience Podcast. ...

THE BEAST DAVE BATISTA SHARES HIS BRUTAL UPPER BODY WORKOUT!

Check out the athlete turned actor’s killer workout. It’s happening more and more these days. People are making the transition from other sporting and entertainment endeavors to the big screen. Arnold Schwarzenegger paved the way for many other athletes to consider going into other forms of entertainment and business. Professional wrestlers seem to fit into the category pretty well. They pretty much are stunt men with the talent for acting. Terry “Hulk” Hogan tried his hand at being a crossover ...