Recent Posts

ARTICLE: NO ONE WANTS A ‘PENCIL NECK’ – HERE’S A FEW EXERCISE TO ADD MASS TO YOUR NECK!

Not only does a strong neck help to support/protect the head/spine and enhance posture, but it also looks freakin’ cool when your noggin is resting on what appears to be a tree trunk. And when you think about it, almost no matter what you’re wearing the neck is always on display, so if you want people to know you are an avid iron pusher (and puller) when fully clothed, you better make sure your head is not sitting upon a pencil. The anatomy of the neck is actually quite extensive, which al ...

15 Things Girls Who Lift Are Tired of Hearing

So, we’ve heard it all, but here’s 15 things we’re tired of hearing…   1.“I don’t want to build muscle, I just want to look toned.” The Face/ Sky / Via sassygifs.tumblr.com Seriously? What is “toned”? Where do you think “toned” comes from? The magical “toned” tree? 2. “Don’t you worry about getting big muscles?” si.edu / Via en.wikipedia.org Frankly, if I’m going to spend an hour a day lifting my own bodyweight, I’d worry if I didn’t. Bigger muscles are ...

VIDEO: DWAYNE JOHNSON AND JIMMY FALLON PRESENT THEIR NEW WORKOUT!

When Dwayne “The Rock” Johnson came onstage on The Tonight Show Starring Jimmy Fallon on NBC, he was greeted to chants of “Hercules! Hercules!” That is because, of course, he is starring as Hercules in an upcoming movie of the same name. On Fallon’s show, he was all fun and games, doing three hilarious skits with the host about two brothers, the Fungo brothers, Jack (Jimmy Fallon) and Chad (Dwayne Johnson). After Tonight Show host Fallon showed a cool clip from Hercules, he asked a “computer” t ...

ARTICLE: SAMSUNG AND UNDER ARMOUR JOIN FORCES TO LAUNCH NEW HI TECH FITNESS TRACKER!

(Photo: REUTERS / Kim Hong-Ji/Files)Samsung Electronics’ Galaxy Tab (front) and Apple’s iPad are seen in Seoul, in this May 13, 2013 file picture illustration. A U.S. jury on May 2, 2014, ordered Samsung Electronics Co Ltd to pay $119.6 million to Apple Inc, after it found the South Korean smartphone maker had infringed two Apple patents. During the month-long trial in a San Jose, California, federal court, Apple accused Samsung of violating patents on smartphone features including u ...

ARTICLE: STEROIDS – MORE THAN JUST MUSCLE BUILDING!

Courtesy of Roonb, CC BY-SA Article by Dominic Sagoe The use of anabolic steroids has been associated primarily with men. But over the past few decades, we’ve been discovering more about different groups who use these drugs – including women and younger men – and why. With 3.3% of the world’s population having used anabolic steroids at least once – a figure so high that their use has to be considered a serious global public health problem – we wanted to learn more about the experiences that lead ...

VIDEO: 14 YEAR OLD AIMS TO BREAK U.S. WEIGHTLIFTING RECORD!

C.J. Cummings, 14, is on pace to break one of the longest-standing records in USA weightlifting history. He will attempt to clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The record was set by then 25-year-old LeGrand Sakamaki in 2002. ...

VIDEO: PSYCHO RONALD MCDONALD GOES TO GYM!

Ronald McDonald has changed in the last few years – seems all that processed food may have eventually gotten to his head, making him psycho Ronald. Well, psycho Ronald is about to hit the gym on nothing but 100% cheeseburger power. ...

VIDEO: WHAT TYPE OF FITNESS CHICK ARE YOU?

Are you a fitness chick, or know a fitness chick? This will help you figure out exactly what category of fitness chick you belong to. Thank the heavens for Bro Science! ...

ARTICLES: WHAT YOU NEED TO KNOW ABOUT CONTRACTIONS AND REPS!

Contractions, Reps, and Timing What is Contraction?Every muscle fiber (Myofibril) hones a great deal of fiber filaments (Myofilaments), which are divided into two groups: Actin Filaments- These are also termed “The Thin Filaments”. These filaments are coiled with nebulin filaments. Myosin Filaments- These are also termed “The Thick Filaments”. These filaments are coiled with titin filaments. The two groups converge into a complex composition, which is also known as  ...

ARTICLE: ADVANCED HIGH INTENSITY TRAINING VARIABLES!

David Groscup In previous articles I explained in great detail the many different HIT or high intensity techniques that are used to increase intensity during bodybuilding training to dramatically increase muscle size and strength. Variables such as forced reps, negatives, negative-accentuated, omni-contraction, rest-pause and many others were included in routines that reward the bodybuilder with much more rapid gains than traditional, lower intensity programs will. One of the techniques, Rolli ...

ARTICLE: DEALING WITH SHOULDER PAIN? THESE TIPS MIGHT JUST HELP!

Article by Travis Ritter Shoulder Pain The shoulder is the most mobile joint of the body. For that reason alone, it’s at a greater risk for injury. Numerous muscles and nerves are involved around the shoulder. These nerves root from the cervical spine to the surrounding muscles toward the shoulder and branch down the arm. These nerves being “pinched” can cause a snowball affect of pain in the shoulder. Pinched nerves can also cause improper muscle fire and function. This gives it that “weak” ...

ARTICLE: COUPLE LOSE OVER 600 POUNDS BETWEEN THEM AFTER HARSH COMMENTS FROM A FAMILY MEMBER ONLINE!

Robert and Jessica Foster before they lost 280 pounds. In 2011, Robert and Jessica Foster weighed 327 pounds and 287 pounds, respectively. (CNN) — By the time he hit 327 pounds, Robert Foster had been playing “the fat guy” for decades. His size was the thing that made him stand out. Publicly, he embraced his lifestyle as a “BBQ-lovin’, beef-eatin’, no-veggie-buyin’” male who wore T-shirts flaunting his hefty size. There was a particularly perverse one, he says looking back on it, which read “I b ...

VIDEO: MEANWHILE IN INDIA… YOU HAVE PROBABLY NEVER SEEN ANYTHING LIKE THIS!

If you’re fortunate enough to have grown up without having to carry heavy objects on your head, then this video might just set a few nerves off in your neck. It’s not every day you see a guy carrying a motorcycle on his head. That’s nearly 400lbs of weight being balanced on his head – and he still somehow manages to climb a ladder with it. This is incredible! ...

ARTICLE: THE BEGINNING OF THE END? MCDONALD’S ANNOUNCE HOME DELIVERY IN AUSTRALIA!

The global McDonanlds brand has introduced “Mc Delivery” at North Parramatta. Countries, including China, Singapore and Malaysia, have long been able to call up and wait for a delivery driver, outfitted in a colorful uniform, to knock on the door bearing fast-food. The Sydney store’s participation has thrilled fans but drawn criticism from nutritionists due to the outlet’s location and knock to healthy eating. According to the National Health Performance Agency report, th ...

VIDEO: IF GUYS GOT THEIR PERIOD!

It’s not rare for our minds to veer of on strange thinking-paths when we’re in the comfort of our own company. You often find your self thinking about profound “what-ifs” the instance you get a few moments of thinking time. Well, it’s safe to say that somewhere out there, a bored human being just asked the question “What would happen if guys got their period”? And even safer to say, that very person went through with the question and made a video depicte ...

VIDEO: SIX-TIME MR OLYMPIA DORIAN YATES COMES OUT OF THE PSYCHEDELIC CLOSET!

Karma Jello | Dorian Yates, a six time Mr. Olympia just came out of the psychedelic closet and what he has to say about his psychedelic experiences is worth sharing. What we need is a massive coming out of people who have done psychedelics and accomplished a lot. – Rick Doblin, Founder of MAPS One of the most important issues we strive for is our collective freedom of consciousness, we dearly need a psychedelic renaissance.  This is only to come about if we reach a level of social acceptance whe ...

ARTICLE: DENNIS WOLF shares his pre-contest training schedule and diet!

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule 8:00am – 60 min on Treadmill 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews 1:30pm – 6oz. Chicken Breast (Boneless/skinless), 3 Whole Eggs 4:00pm – Lean Mass Matrix Workout 7:00pm – Vitargo-CGL 7:30pm – 6oz. Flounder Broiled, 1 cup Green Beans 60 min on Treadmill 10:00pm – 2 serv. Protein Powder (Blend preferred) Dennis Wolfe’s Off-Season Eating Plan Meal 1 – 100 grams ...

ARTICLE: USING FORCED REPS TO BUILD SIZE AND POWER!

Article by Muscleandbrawn.com Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength far back in the 1950′s, when such power was undreamed of, still stands as one of the most amazing and inspirational powerhouses of all time. This unique article, embodying his principles and concepts of advanced training for power and size with forced reps will give a ...

VIDEO: Looking for motivation?

Looking for motivation? Well, look no further. Introducing a compilation video of 18 year old Lone Noras, an IFBB bikini athlete, who’s out to kick ass! ...

What if everyone were a bodybuilder?

Kurt Stallaert, a Belgian photographer, has imagined what the world would look like if everyone was a bodybuilder. For his photo series Bodybuilders World, Kurt digitally altered existing photographs to give average sized people the oversized muscular bodies of the eponymous athletes.       Images by Kurt Stallaert via Enpundit ...