Recent Posts

BIG MUSCLE MAN STRUGGLES OPENING A BOTTLE OF WATER!

During Saturday’s Royals-Mets game, a man with super-large muscles tried his very hardest to open a bottle of water, using several techniques, none of which were successful at all. Attempt 1: Standard Grip Nope. Attempt 2: Jean Grip Nuh uh. Attempt 3: Overhand Grip Not working. Attempt 4: Opposite Hand Grip Weak. Attempt 5: All Or Nothing Nothing. Sad all of that hard work didn’t pay off. I bet he loosened it for the next guy, though. Watch the video below: &n ...

IS THIS THE MOST BADASS GYM IN THE WORLD?

1. Via imgur.com FYI: the guy on the bench is not “struggling” with that weight. He is doing “Ukrainian Angle Lifts.” 2. All of the equipment is made of scrap metal. Via imgur.com 3. Via englishrussia.com 4. Via photographicmuseum.com 5. Via imgur.com 6. Hammer & tire training. Go ahead, give it a try, Wall Street Equinox member. Via imgur.com 7. Via imgur.com 8. 9. Deadlifting is not for the posers or poseurs. Via imgur.com 10. Via neon.de ...

11 FACTS ABOUT PROTEIN THAT MIGHT SURPRISE YOU!

ThinkStock 1. Good news: You’re probably already getting more than enough protein! makingitinla.tumblr.com Most Americans’ diets include more protein than they actually need. Protein should make up 10 to 15% of your daily calorie intake, according to the World Health Organization. That comes out to 46 grams per day for most adult women, and 56 grams for most adult men, according to the Centers for Disease Control and Prevention. But most people overshoot that target: A National Health an ...

THIS WHEELCHAIR BOUND TEENAGER WILL SEND SHIVERS DOWN YOUR SPINE!

Hands down, this is one of the most eye-opening, self-realising and inspirational videos we have ever come across. Across the world we have a growing problem of human beings settling for less. We have individuals putting in more effort to come up with excuses, rather than putting effort into bettering themselves. Well this guy is an exception. Imagine being wheelchair bound and being told you will never walk again. Imagine having goals that have been hit with such hard obstacles along the way. W ...

FRENCH COP FACE PLANTS WHILE CHASING A GROUP OF TOPLESS PROTESTERS!

At some point in time, someone realized that being a topless woman in public was a great way to attract attention and, just like that, a new form of protesting was invented. This tactic is most closely associated with members of the radical feminist group Femen, who decided to show their torsos off to the world in France over the weekend to protest the arrest of a fellow naked activist. The police didn’t take too kindly to this topless protest, and the clash resulted in this beautifully poignant ...

THIS GUY ORDERS DOMINO PIZZA STRAIGHT TO HIS BED DUE TO BEING HUNGOVER – THE SCREEN SHOTS ARE PRICELESS!

By CONNOR TOOLE There aren’t any foolproof ways to fight a hangover besides inventing a time machine and going back 12 hours to slap yourself in the face for doing everything you’re about to do. There are, however, a few strategies you can employ when hungover to make you hate the world a little bit less. Some people go for the “hair of the dog” method (which doesn’t actually require any dog hair), but if the mere sight of alcohol is enough to make your stomach hate itself, then there’s really ...

18 PEOPLE WHO SHOULD HAVE THEIR GYM MEMBERSHIP REVOKED!

1. This guy working out in skinny jeans. joggingjeans.wordpress.com 2. These guys. creepygymguy.com 3. People who talk on the phone the whole time. allisonarchived.com “Hey! *pant* What’s *pant* up? *pant*? 4. This girl eating an ice cream cone on the bike. joggingjeans.wordpress.com Actually, maybe she’s smarter than all of us. 5. This lady. cavemancircus.com 6. Anyone who works out in heels. cavemancircus.com 7. This guy. cavemancircus.com 8. This guy. du ...

EATING THE RIGHT KINDS OF CARBS FOR ALL KINDS OF GAINS!

The recent studies have shown that taking a low carb diet helps one to lose weight. However, it is important to know that we are not able to survive without including carbohydrates in our diet. Carbohydrates provide the body with energy that enables one to take part in a physical activity. The carbs that are contained in processed foods can be broken down into fiber and sugars. Fiber is important in improving immunity but added sugars should be avoided. The carbohydrates that should be included ...

EATING RIGHT TO BUILD LEAN STRONG MUSCLE!

Weight training and exercise alone cannot help achieve the desired muscle gain. This article will explore some of the specific foods that can help in muscle building as well as provide some general diet guidelines for those looking to increase their muscle mass naturally in between workouts. As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after e ...

THE LAZAR ANGELOV TRANSFORMATION!

Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his lif ...

DOES CARDIO BURN MUSCLE? IT FINALLY GETS PUT INTO PERSPECTIVE!

For decades, muscle men and bodybuilders across the world have shied away from cardio. This stigma has developed into what we now see today as an overwhelming sense of hatred towards the treadmill and it’s mechanical buddies. We head straight for the weights, and if we want to burn fat, we tailor our diet, because who needs cardio right? THAT STUFF BURNS MUSCLES! Doesn’t it? Well, actually, this video might change your mind and the way you see cardio. Allow Rich Piana to give you a l ...

20 THINGS GIRLS WILL NOTICE ONCE THEY START LIFTING!

by Sarah Hipps - When you start to lift weights, not only are you feeling and looking better, but there are other little side effects that happen that you barely notice. Once you’re part of the female lifter club though, you are too happy to have been inducted. 1. You Flex for No Reason   2. You Spend Way Too Much Money On Shoes   3. You Begin Judging Other People’s Meal Choices   4. Living in Sports Bras   5. Carrying Heavy Things Just Because You Can   6. Sort o ...

TERRY CREWS GOES INTO A ROBOT DANCE-OFF AGAINST SPRINGBOKS RUGBY PLAYERS!

This week Terry Crews reappeared in the spot light of the robotic dancing culture scene once again – after what seems like a decade since he showed the world just how good he was in ‘White’ Chicks’. Well he’s back – and it’s safe to say he’s still got it, as you’ll witness in this robot dance off Terry Crews engages in against professional Springboks players… But it didn’t just end there…   Share and Enjoy ...

WARNING – THIS WILL RUIN YOUR DIET: A NIFTY TRICK TO TURN YOUR REFRIGERATOR INTO A CANDY DISPENSER!

On Tuesday, a Reddit user named Deric Peacerevealed that he loads up his refrigerator’s ice tray with candy. i.imgur.com / Via reddit.com Yes, you heard that correctly. In the place where ice should be, instead there is candy. i.imgur.com / Via reddit.com It caused such a stir online that Peace decided to film a video of his insane candy fridge. And damn if it doesn’t appear to work perfectly.   That is the proud face of an adult man who just poured himself a glass of candy ...

6 FOOT 8 BEAST CONSUMES UP TO 20,000 CALORIES A DAY TO FUEL HIS INTENSE TRAINING!

Follow Robert Oberst, one of America’s leading professional strongmen, holder of the American record in the Log Lift, and eater extraordinaire. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport. Share and Enjoy ...

ABSOLUTELY F*CKED UP – GUY FROM IRAQ HAS INJECTED SO MUCH SYTHOL HE IS THE NEW OIL RESERVE!

We found Iraq’s oil reserve, it’s inside this guy’s muscles! This Baghdadian bodybuilder has taken synthol injections to the absolute limit and become this insane acne covered monster with his arms, chest and shoulders growing bigger than professional bodybuilders! Looking for some fitness inspiration? This is not the post for that. Share and Enjoy ...

KIPPING EVERYTHING – HILARIOUS!

We know CrossFit has its own unique, carved-out techniques that gives it it’s nice-power in the fitness industry – it appeals to some, while it scares others away. One of these eye-brow raising techniques is the ‘kipping’ technique – usually used during compound movements such as pull ups or dips… Well what if you applied the technique to every exercise? We love kipping pull ups so we decided to see just how far we could take kipping. If you don’t have a ...

18 YEAR OLD FOOTBALL PROSPECT IS DATING ONE OF THE MOST ICONIC PORN STARS ALIVE!

This is 44-year-old Lisa Ann, an award-winning ‘MILF porn’ icon and a fan of American footballers. So much so that she’s been working her way up the ranks recently. This time, she’s made it into a top 10 team by wooing freshman wide receiver Justin Brent. The pair were snapped at a New York Knicks game, and I imagine they didn’t just go out for dinner afterwards. Afterall, she’s an award winning porn star and he’s, well, an 18-year-old American football prospect in the NCAA. Damn. Share and En ...

UNLUCKY: MAN’S PROPOSAL TO GIRLFRIEND REJECTED ON LIVE T.V. BECAUSE “HE HAS A SMALL PENIS”

This is Patrick Moote, the man who went down on one knee only to be rejected because his penis is too small. Patrick found out the devastating reason for his rejection when he asked his ex why she rejected him in front of a live basketball audience. She told him he was “too small for her”. When asked on This Morning why he decided to go public with this humiliating story he said: “It’s how I’ve dealt with my insecurities my entire life. It seemed like a natural way to deal with it.” He was on t ...

JUSTIN BIEBER IS APPARENTLY TRAINING UNDER FLOYD MAYWEATHER – CHECK HIS BOXING OUT!

Watch out Rocky… It looks like JB might be trading in his mic for boxing gloves because he has been training with none other than Floyd Mayweather, and he’s showing off his new skills on Instagram. It’s pretty well known that these two are pals thanks to Justin always attending Floyd’s fights, but they took their friendship up a notch when Floyd turned into JB’s boxing coach. One photo features Flloyd tying up Justin’s glove, where he paired it with the caption: “@floydmayweather is my tr ...