Recent Posts

TERRY CREWS TAKES YOU THROUGH THE HILARIOUS EXPENDABLES WORKOUT ROUTINE!

If you’re looking for a routine that’s as good (not serious) as Mike Changs “abs in 3 minutes” routine, then you’ve come to the right place. We present to you, the Expendables workout routine, brought to you by the same guy that gave us the Euro Training routine, Terry Crews takes viewers through a set of vigorous exercises that will simulate tasks such as driving a tank or even holding a bazooka! ...

THIS IS WHERE FAT GOES WHEN YOU LOSE WEIGHT!

According to a new study published in the British Medical Journal, lots of people believe that fat gets “burned” off by being converted into heat and energy. And others believe that it gets turned into muscle. instagram.com These are commonly held incorrect beliefs. In fact, many doctors and dieticians and personal trainers believe them. TLC / Via memewhore.tumblr.com But they’re wrong! So where does fat actually go when you lose weight? It can’t just magically disappear into thin ai ...

HOW TO BE ALPHA ALL THE TIME! (VIDEO)

The ever-hilarious Brofessor is back to grace your festive season with his presence and comical nature. We all spend countless hours in the gym working to get that perfect bod. But what’s the point of doing that when you can’t show it off to anyone? Allow Dom to take you through the ins and outs of being an alpha and how to show your body off anywhere you go! ...

THE 5 JACKASSES OF FITNESS!

Article by  Dan John (originally posted on T-Nation.com)  1. DH1. The Armchair Quarterback It usually starts with something like this: “I’m not sure who’s coaching (insert famous name or team), but if I were doing it, we’d (insert a level of success much higher than the level of success currently).” The advice is usually consistent to what that person does with every client in his corner of the strength training/fitness world. And, here’s the funny thing: he& ...

FITNESS IS THE FOUNTAIN OF YOUTH! CHECK OUT THESE SUPER SENIORS!

Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than ...

HUGE DUDE ROID RAGES AND LOSES CONTROL AT A PAWN SHOP!

A huge muscle guy goes crazy and rips off his shirt after he tries to pawn some jewellery. He didn’t get as much as he was hoping for so he throws it on the ground. He rips off his shirt after getting kicked out looking for a fight. Enjoy the slo mo replays. As seen on trutv’s Hardcore Pawn. ...

THE PROS AND CONS OF PROTEIN SHAKES!

Protein shakes are great for getting a quick boost of protein before a workout, or obtaining levels throughout the day, but there is such a thing as too much. As a simple rule, the intake shouldn’t exceed 1 gram per pound per day, so if someone weighs 160 pounds they should only ingest 160 grams of protein. For many people, they ingest that amount easily with their normal balanced meals. Chicken, egg whites, tuna and milk are just a few of the many foods that are high in protein. If those foods ...

MIKE CHANGS CRINGEWORTHY NEW AD GETS GRILLED BY HILARIOUS DUB-OVER!

We all know the cringeworthy name Mike Chang, and if you don’t just go ahead and try watch any YouTube video – you’ll see his face pop up promoting his 90 second ab workouts that will apparently get you a six pack in a matter of days. In his latest instalment of conning innocent and unsuspecting obese people into buying his overpriced, non-effective products, he turns up the cringe-meter to FULL as he tries to show his naive customers how easy it is to pick up girls when you ha ...

6 IDEAL GIFTS FOR SOMEONE WHO LIFTS!

Article by Vanja Avdibegovic With Christmas right around the corner, you must be panicking as to what to get your friends and family (unless you’re awesomely organised). It’s a little easier when shopping for someone who lifts and trains. And it’s THAT much easier when the staff and athletes at Doyoueven.com compile a list of reviewed and trusted products that we know will satisfy any athlete! 1. Supplement Store Gift Card You must be extremely careful when buying someone who ...

DJ MUSCLE BOY RELEASES CHRISTMAS SPECIAL TITLED ‘DROP THE BASS JESUS’

Probably not the most typical Christmas carol you’ll see in your time, but you’ve got to hand it to DJ Muscle boy. Firstly, for having the balls to use such an extremely creative and original artist name, and two, making one of the most memorable covers of a Christmas classic (we’ll let you decide if we mean that in a good or bad way…). ...

FORMER MR. OLYMPIA JAY CUTLER GIVES HIS TIPS ON BUILDING A BIGGER CHEST!

Bench press. Tried and true, there is no better exercise for building up your chest than the bench press. You can do bench press exercises with either dumbbells or a barbell — and each have their own advantage. With dumbbells, you’re able to work through a great range of motion. But with a barbell, you’re able to press heavier amounts of weight. Since heavier loads will result in bigger gains, I recommend using the barbell — though it’s fine to use either or both. ...

LOOKS LIKE A MODEL, LIFTS LIKE AN ABSOLUTE BEAST! INTRODUCING JEANETTE ELSTAD!

Meet Jeanette Elstad, your new female fitness inspiration. She’s happened to find the perfect balance between lifting like a beast, but looking like the sexy lady of every man’s dreams. Let’s face it, most dudes aren’t ready for the typical boss girl physique. Jeanette links the fitness industry with the mainstream crowd rather well. Allow this video to re-instate everything we’ve just said… ...

THE WORLD STREET CHAMPIONSHIPS – TRULY MIND BLOWING!

Forget the Ironman, Strongman, and bodybuilding competitions, this is the Street Workout World Championships, and it has to be the most interesting strength competition in the world. This competition takes in elements of style, dynamic moves, static moves and combinations to find some of the best athletes in the world.   ...

10 RULES THAT STRONG MEN ABIDE BY!

Article by Matt Kroc (T-NATION)  1. You must be willing to train through pain and discomfort. Make no mistake, getting insanely strong will require you to become physically and mentally strong. Getting under big weights can be daunting and grueling. If your mental game is prone to folding like a cheap lawn chair, it’ll be much harder to reach your strength goals. You must be able to overcome fear, self-doubt, physical pain, and push yourself to places you’ve never gone before. It ...

VIDEO: ‘THE MOUNTAIN’ FROM GAME OF THRONES (EUROPE’S STRONGEST MAN) STEPS INTO A BOXING RING AND FIGHTS!

When it comes to being a beast of an athlete, one name quickly springs to mind… Hafthor Julius Bjornsson, better known for his role as ‘The Mountain’ in the hit series Game of Thrones. We’ve seen him lift incredible amounts of weight, we’ve seen him squash the Viper’s head in a gruesome ending to the last season, and now we get to see him in the boxing ring, in real life. A true animal! ...

JACKED HOMELESS MAN PREPARES FOR COMPETITION DESPITE HAVING NO MONEY!

This 50-year-old Frenchman doesn’t let anything hold him back from taking part in the bodybuilding world. There really is no excuse to being ripped! Make sure you turn the captions on. ...

WATCH THESE LOVELY RUSSIAN LADIES TWERK – MERRY CHRISTMAS!

We don’t know what’s more intriguing, watching a bunch of scrumptious ladies shaking their booties, or the fact that this video wasn’t shot on dash cam (shocking, we know). Either way, considering you probably have nothing better to do, you can enjoy this… ...

ALL PROTEIN THANKSGIVING!

Let’s face it. A lot of us gained a few extra pounds this thanksgiving. Some of them were lean muscle, some just pure fat. Well, to ensure that next thankgiving, it’s all gains, here’s Dom Mazetti, the Brofessor, showing you how to prepare an all protein thanksgiving… ...

10 THINGS YOU DIDN’T KNOW ABOUT VAGINAS!

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STOP WHAT YOU’RE DOING AND ENJOY THIS MAGNIFICENT NUTELLA LASAGNA!

Stop enjoying your weekend for just five seconds so that you can hear the best news of all time. Nutella and lasagna have come together to make the latest food hybrid, and it is the f*cking Hulk of all whacky food creations. It’s here to take over New York City — and your tastebuds with it. Thanks to Allison Ribocelli, owner of the Bay Ridge bakery, Ribocelli’s, Nutellasagna is a real thing now and our collective dreams just came true. So what’s in Nutellasagna? Let me enlighten you: It’s layer ...