Recent Posts

PREGNANT MOTHERS DOING CROSSFIT – WITH HILARIOUS COMMENTARY!

You either absolutely hate him, or hate the same things as he does, either way, Elgin Intensity is back with his latest instalment of Exercises in Futility and this time his target is absolutely oblivious pregnant women engaging in rather stupid and dangerous exercises whilst carrying a baby in their bellies. We’re all for exercise – even for pregnant women, but surely, the line has been crossed in this video… What are your thoughts about this? Share and Enjoy ...

BURGER KING RESTAURANT IN HOSPITAL SET TO FINALLY CLOSE – WHAT WERE WE THINKING?

A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close. Burger King’s branch within Southampton General Hospital had prompted criticism from health organisations. Health chiefs confirmed they would not be renewing the fast food outlet’s lease when it ran it out in 2016, looking for something more “reflective” of the “healthcare environment.” Patients and relatives have been able to order food at the Burger King ...

SQUATS – 5 COMMON MISTAKES TO AVOID!

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video we’ll show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck Share and Enjoy ...

THE POWER OF SQUATTING – THIS 18 YEAR OLD GIRL SQUATS MORE THAN MOST GROWN MEN!

Barbell Squats are a great exercise to build a big round butt and nice athletic legs. In this video fitness model Amy is showing how much she can squat after years of weight training. These squats helped her develop her booty. At one point she gets up to 185lbs for 6 reps. Share and Enjoy ...

DO YOU EVEN GRAVITY? THIS POLE DANCE MIGHT JUST LEAVE YOU DROOLING!

Whatever its roots and traditions may be, you cannot deny that pole dancing has become its own transcendent art and sport. The core strength it must take to hold these positions is incredible. Allow Karo Swen to absolutely blow your mind with this defying act.  Share and Enjoy ...

20 ACTORS THAT GOT JACKED FOR MOVIE ROLES!

IMGUR Movie roles have been known to change actors’ lives for the better, and often times their bodies, as well. From Gerard Butler to Christian Bale to any Marvel movie star ever, celebs have been bulking up to look camera ready for their latest projects, and some have even looked so chiseled that they caught the Academy’s attention. Want abs of steel like Superman or Thor? You can learn a thing or two from these 20 jacked actors who’ve gone through it all to get completely jacked for their ...

THIS WOMAN’S INCREDIBLE PHYSIQUE MAKES IT HARD TO BELIEVE SHE’S HAD 6 CHILDREN!

Deborah Goodman a 33 year old mother of 6 children has no excuses in her vocabulary. This mother of 6 looks like a 20 year old fitness model and is now competing in fitness competions just a few years after she had her last baby. This is defnitely the best physique you will ever see of a mother that has 6 children. via BroScience Share and Enjoy ...

15 THINGS THAT ARE SURE TO HAPPEN IF YOU STOP GOING TO THE GYM!

Going to the gym is a life changing shift that can cause monumental changes to occur in your life. Most of the changes you’ll take in strides and generally appreciate, but you also may not consciously realize most of them until after you stop going to the gym. 1. You have more time. So much more time. Those 4-5 one hour sessions you spent slaving away at the gym will now be given back to you to do with whatever you choose. Maybe consuming exorbitant quantities of sugar even. 2. Too much time = ...

10 THINGS THAT ONLY HAPPEN AT PLANET FITNESS!

10 Things That Only Happen at Planet Fitness Planet Fitness has gotten a lot of positive press by pairing up with the TV show The Biggest Loser. Its judgment-free attitude is appealing to many who are new to the gym (unless, of course, you dare to grunt; then they will have the police escort you off the premises). However, there may be a few other flaws in their plan to help you get fit. Here are our top 10 offenders. There is this free pizza nonsense While many people feel it is okay to indul ...

HOW TO SKIP LEG DAY!

Being one of his earlier installments, you may have already seen this Broscience video, but for those of you who haven’t and absolutely dread leg day, here are a few pointers on how to skip leg day! Share and Enjoy ...

ALMOND MILK BOASTS MANY BENEFITS TO HELP YOUR FITNESS!

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, and in 2013, it usurped soy milk as the most consumed milk substitute in the United States. In today’s world, almond milk can be used for a variety of reasons. For ins ...

MIKE CHANG INVADES DAY TIME T.V. AND GETS ABSOLUTELY ROASTED IN THIS COMMENTARY VIDEO!

Elgin Intensity. Need we say more? The same man that brought us the ‘special crossfit olympics’ commentary, and the same man who is on a mission to expose the fakes and scams of this very new and vulnerable fitness industry, has released what is another over due roasting of the infamous Mike Chang. If you don’t know who Mike Chang is, then you’ve obviously never been on YouTube. Mike Chang is the face of ‘six pack shortcuts’. A cringe-worthy brand and product ...

Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister!

Jen Bricker’s childhood dreams came true when she discovered her idol was in fact her long-lost sister. Jen, 27, was adopted at birth after being born with no legs due to a genetic birth defect. Despite her disability, growing up Jen was drawn to gymnastics and idolised American Olympic gymnast Dominique Moceanu. And after competing in – and winning – gymnastic competitions at State level, Jen learned a shocking secret – that Dominique was actually her biological sister. Share ...

MEET THE 14 YEAR OLD COMPETITIVE BODYBUILDER!

Meet the 14-year-old competitive bodybuilder Cosmo Taylor from Inverness has become Britain’s youngest competitive bodybuilder, with a physique that belies his teenage years A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who comes from a family of fitness enthusiasts, took part in the Silver City Classic Bodybuilding show in Aberdeen earlier this month, his first competitive bodybuilding event. He began training three yea ...

CAN BIG BODYBUILDERS ACTUALLY WIPE THEIR OWN ASS? (NSFW)

Kali Muscle isn’t one to hold back. No, seriously, he actually does NOT hold back. And in this weird yet strangely curiosity-curbing video, he goes on to show the world whether massive dudes can actually reach their behinds while sitting on the toilet or not… Children, today in school, we learnt that… Share and Enjoy ...

20 BENEFITS OF SQUATS!

The old adage that you must squat for big legs is synonymous with eating big to get big or performing cardio for getting lean. Call it bro science or real science; there is some real merit to go along with the notion that squatting in its infamous and various forms is of huge benefit. Back squats, front squats, box squats, Bulgarian split squats, Jefferson squats, Zercher squats, prisoner squats, goblet squats, you name them, they all require a similar (albeit, different transfers of load) biom ...

10 BACK HANDED COMPLIMENTS PEOPLE GIVE YOU IF YOU’RE INTO FITNESS!

Shutterstock 1. “I don’t know how you find the time to work out. I’m always so busy!” Wow. Talk about condescending. Like every other human, people who are into fitness have 24 hours a day which consists of multiple commitments from work to relationships to laundry. And the reality is fitness is something that you do, if you value it. It’s not about having the time; it’s about making the time. 2. “You look great but the muscular look is just not for me.” This one is usually directed at girls and ...

WORKING OUT – A REMEDY FOR ANY HANGOVER!

Lift through that hangover. Tell us if you’ve heard this one before: Friday night rolls around, work is finally over and your friends all want you to go out to the bar. Nothing wrong with that. But then a few drinks, turns into a few more. Suddenly, you’re taking shots and before you know it, you’re waking up Saturday morning with a massive hangover. So, you got a little tipsy last night. Is that a good enough excuse to skip the workout you had scheduled for today? Of course not! Actually we ha ...

ADD THESE 5 EFFECTIVE EXERCISES TO YOUR CHEST TRAINING TO SHAKE THINGS UP!

We pick the best exercises to help those pecs bulge to maximum capacity. Next to the biceps, the chest is one of the most fun muscles to show off. It’s the most obvious depiction of all your hard work. If you have a gigantic symmetrical chest – people are going to notice. It sticks out and calls attention to itself. It’s the keystone, demanding that stunned eyes explore the rest of the body to see that kind of titan you’ve become. We want to help you show off those pecs. So to help we’ve done s ...

A SCHOOL FOR TWERKING NOW EXISTS – HAS THIS ALL GONE TOO FAR?

It’s a rather bitter-sweet time we’re currently living in. We love thy booty –  but has twerking fueled that love or slowly extinguished it? Most men will tell you they LOVE to see a girl twerk, unless it’s their own daughter of course (funny that). But is a school for twerking absolutely necessary? Is twerking a skill that should be taught? Have your say, after watching the video of course Share and Enjoy ...