Recent Posts

WHAT YOU NEED TO KNOW ABOUT BURNING FAT IN CERTAIN AREAS!

No matter how many crunches you do, you won’t lose your belly fat.  And even if you do like a million leg lifts, your thighs aren’t going to get any skinnier. That’s because it’s not possible to target fat loss in a particular area just by working out that area. “A lot of people think, I’m going to turn that fat into muscle, but it doesn’t work that way,” Greg Justice, exercise physiologist and author of Mind Over Head Chatter: The Pscyhology of Athletic Success, tells BuzzFeed Life. “Muscle ...

OPTIMISING YOUR BREAKFAST FOR MAXIMUM GAINS!

How to Store Body Fat Faster Articly by Mike Sheridan as seen on T-NATION.COM America seems to be in the grips of yet another cultish diet trend. It involves replacing breakfast with coffee, MCT oil, and butter. They call it “bulletproof coffee.” Users claim better mental clarity, higher productivity, and less hunger mid morning. Personally, I call it “skipping breakfast.” If you look hard, you can find some good things associated with this trend. People are eating more ...

YOU WON’T BELIEVE THE SIZE OF ARM WRESTLING CHAMPION DENIS CYPLENKOV’S HANDS!

Denis Cyplenkov is a 32-year-old Ukrainian Born arm wrestling champion and bodybuilder who has the biggest and most densely muscled hands in the world. Denis is often compared to the incredible hulk. His pinky finger is probably thicker than your you know what. Denis first began training with kettle bells in sports clubs around his hometown of Krivoy Rog, Ukraine. Soon his immense strength and genetic potential was recognized and he began competing in arm wrestling contests. Denis’s highly un ...

YOU HAVEN’T MET SOMEONE WHO GETS THIS EXCITED OVER HEAVY LIFTING!

Milko Tokola used the convenience of having  a camera and an explosive personality to his advantage and made this compilation of him celebrating after every heavy lift.     ...

IF KIPPING PULL-UPS LOOKED THIS GOOD, EVERYONE WOULD LOVE CROSSFIT!

You know… If CrossFit kipping pull-ups looked half as good as this, we’re confident the majority of the fitness industry wouldn’t have strong ill-feelings towards them as they do now. ...

COUPLE SPEND $50,000 A YEAR ON THEIR APPEARANCE AND CLAIM “WE’RE THE BEST LOOKING COUPLE IN AMERICA”

via ShockMansion Image-obsessed Buck and Michelle Miller claim to be America’s best looking couple. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges 4 grand each month on manicures, pedicures, hair cuts, tanning and gym membership. Do you think it’s working? ...

13 REASONS YOU SHOULD START LIFTING WEIGHTS!

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn’t like it, since you’re not one of those CrossFit types. We hate to be confrontational about it, but frankly, you’re wrong. Despite a prevalent allegiance to cardio machines for things like weight loss and overall health, strength training not only builds muscle but can prevent disease, improve mood and — really! — help you lo ...

AMBER ROSE – DOES SHE EVEN SQUAT?

Amber Rose is not only telling haters to kiss her ass… she’s telling them to get a good look at it as well! The 31-year-old posted a series of HOT pics on her Instagram of her in a G-string monokini that bared her insanely curvaceous body. Instagram Here   ...

MEET THE POLICE OFFICER WITH AESTHETICS! ARRESTING CROSSFITTERS AND HALF-REPPERS ALL AROUND THE WORLD!

Original article on SpotMeBro When you think of police officers, fitness probably isn’t the first thing that comes to mind but while some cops are out there choking people to death for selling loosies, Officer Reed can be found pumping out sets and winning medals. Back in the 80s, the archetype of the iron-pumping, steroid-loaded police officer was still alive and well but these days it’s become more of an anomaly. Officer Arthur W. Reed III is kicking it old school. When he tells you to stop r ...

VIDEO: THE ICELAND FITNESS BABES ARE BACK WITH ANOTHER BOOTY-GLORIFYING CLIP!

These Nordic beauties are back with another short, sweet and action packed video clip. What is more of a short homage to a nice rounded ass, this video apparently serves as motivation for women to go and get fit. Well, we’re sure either sex won’t be complaining too much… ...

VIDEO: HOW TO DECLARE WAR ON NEW YEAR’S RESOLUTIONERS!

We’ve been waiting for it a long time – but finally, we can safely say there is a solid guide to dealing with New Year’s resolutioners out there and it’s one and only rule is…. WAGE WAR ON THEM! Who would think of such a guide you may ask? The one and only, Brofessor, Dom Mazzetti. ...

VIDEO: VICTORIA LOMBA SHOWS OFF HER JUICY BEHIND IN THIS WORKOUT VIDEO!

Victoria Lomba, also known as VL or La Lomba, can be considered the Queen of Fitness. She is living proof that muscles and beauty are a perfect match. Due to her athletic figure and her erotic display of power, she quickly became a huge hit on internet, her star rising even more after she had been featured in Frontline magazine and as a come to life vixen in the 3D Lola video game. ...

VIDEO: WATCH A BUNCH OF CROSSFITTERS GET F*CKED UP ON HURDLES!

We thought about the title of this article for a few minutes, and figured it would be best left straight-to-the-point. So what are you about to watch exactly? Well, thanks to the title, we don’t have to explain anything. We know watching crossfit fails is your guilty pleasure, so enjoy. ...

VIDEO: ONE OF THE FUNNIEST GYM FAIL COMPILATIONS TO DATE!

Going to the gym is a great way to get in shape, unless you don’t know how to exercise properly. Then it’s a great way to ensure someone records you with their camera phone for a funny YouTube clip. ...

5 THINGS YOUR PERSONAL TRAINER IS THINKING BEHIND YOUR BACK!

1. Why is this person even paying me? It sure doesn’t seem like they want to exercise. Sometimes I feel like a grade school teacher- “Stop talking” “Pay attention” “Why are you late?” It’s bizarre. Why are they paying for a service they don’t want? Maybe they’re looking for a friend. Maybe they have too much money. Maybe it’s part of an elaborate Witness Protection program cover – who can say? All I know is that we only have an hour together, time shouldn’t be wasted filling up water bottles, ...

RECENT STUDY SHOWS LINKS BETWEEN MEN WHO ENJOY SPICY FOODS AND HEIGHTENED TESTOSTERONE LEVELS!

Chances are you’ve tried just about everything to boost your testosterone levels at one point or another, from chugging oyster slime to killing a deer with your bare hands and grinding up it’s antlers to turn into a spray. Easy there, DeNiro, why don’t you just sit back and slather some hot sauce on your chicken and rice instead? A new study suggests that whether or not you enjoy eating spicy foods is indicative of your testosterone levels. Researchers took 114 men between the ages of 18 and 44 ...

STEROID DEALER CLAIMS HE MADE $1 MILLION IN A YEAR – “EVERYBODY USES THEM”

This guy’s got a little black book filled with famous people he’s sold steroids to. He made upwards of a million dollars in 2008 from selling steroids to big-name customers, and he calls himself a walking billboard who wouldn’t sell anything that he didn’t take himself. He was arrested in 2009. He also says that there are no side-effects to any steroids before back-pedalling. ...

THE 8,000 CALORIE BREAKFAST CHALLENGE THAT NO ONE TO DATE HAS COMPLETED!

  No sharing, over 18s only and stop if you’re sick': The 8,000-calorie 59-item breakfast diners have to sign a WAIVER before eating (that no one has managed to finish) Breakfast costs £15 at the Corner Cafe in Portishead, near Bristol  Diners must sign waiver before eating and complete the meal in an hour So far five people have attempted to finish the meal but all have failed  The Monster Mega Breakfast is served at the Corner Cafe in Portishead, Somerset, and challengers are given an ...

VIDEO: THE GOLDEN DAYS OF BODYBUILDING – THEY HAD IT RIGHT!

Arnold Schwarzenegger, Frank Zane, Dave Draper – these are all names that are attached to iconic figured in the bodybuilding industry. These are the guys that set the standard initially. A standard that is still seen today as being the ‘golden’ standard. Many people will look at today’s bodybuilder, and ask, ‘what happened?’. With this, it is easy to see why the golden boys are looked up to by most aspiring bodybuilders. The symmetry, aesthetics and muscle de ...

“EGGS HAVE 4 GRAMS OF CARBS IN THEM” IS THIS POSSIBLY THE WORST INSTRUCTIONAL FOOD-PYRAMID VIDEO EVERY MADE?

You guys know Jeff Seid right? Of course you do, he is that 17 year old kid who has been 17 for the last 5 years despite having a physique of a fully grown adult man. What most people assume is six pack = must know a lot about fitness. Allow Jeff Seid, who is actually Benjamin Button and is now 15 years old, to demonstrate to you how the stereotype of having abs and knowing everything about fitness couldn’t be more wrong.       ...