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Recent Posts

VIDEO: RICHARD SANDRAK, ONCE DUBBED “WORLD’S STRONGEST KID” IS ALL GROWN UP WITH A NEW AMBITION!

Richard Sandrak, once known as “Little Hercules,” made headlines when he was eight because of his massive muscles. But now Richard is 23-years-old with a beard, ponytail and his muscles a ...

VIDEO: FRANK MCGRATH SHOWS OFF HIS JAW-DROPPING VASCULARITY

For a bodybuilder the feeling that overcomes when a new vein pops out is indescribable, in my opinion vascularity can give you that ‘edge’ over the competition. it can turn a good physique into a gre ...

NEW STUDY SUGGESTS EATING MORE CARBS WILL LEAD TO A LONGER LIFE!

For a long life, we know that kilojoule restriction is the single most effective dietary change you can make. Now, a “game-changing” new study has found that a low-protein, high-carb diet ...

VIDEO: LEE PRIEST SAYS ‘NO’ TO CLENBUTEROL

Priest, the boy from Down under. Truly a poster boy for most aspiring bodybuilders from the land so far down South it’s basically touching lips with Antarctica. As you can presume, Lee did what ...

6 EASY STEPS TO BECOMING A ‘PROFESSIONAL FITNESS MODEL!

By Vanja Avdibegovic Remember back a few years ago, when you were that slightly overweight kid in school. You’d be on the internet flicking through MySpace, Bebo, and then you’d see an ad ...

8 OUTRAGEOUS THINGS MOST NEWBIE LIFTERS HAVE GOOGLED AT SOME POINT!

By Vanja Avdibegovic Thank God for the internet. It’s allowed us to access more information than we ever could have previously imagined. Exams have become easier to study for, questions easier ...

5 THINGS I LEARNED FROM DORIAN YATES!

One of my earliest influences and probably my greatest motivation for starting and maintaining the bodybuilding lifestyle came by way of England in the form of Dorian Yates. When I first started look ...

THE 4 TYPES OF PEOPLE YOU SEE IN EVERY GYM!

Article by Vanja Avdibegovic There are over 7 billion people in the world – each differing slightly or greatly from one another. Society has built hundreds of thousands of gyms around the world ...

TERRY CREWS REVEALS HIS UPPER-BODY WORKOUT ROUTINE!

Terry Crews is a man of many talents and muscles. Not many people are aware of his sporting and fitness background, due to his over-powering career in acting that has seen him bring the laughs to mil ...

5 WAYS TO TELL SOMEONE IS A CROSSFITTER

CrossFit is the new Vegetarianism. So how can you exactly tell apart a CrossFitter apart from your average human being? Simply look out for these tell-tale signs… 1. It’ll be the first th ...