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THESE FITNESS BEAUTIES TELL US EXACTLY WHY THEY STARTED THEIR FITNESS JOURNEY!

2014 Mr. & Ms. Muscle Beach competition in Venice, California saw the most sculpted and strongest women come together to display their hard earned bodies. Many women are confused about how to gain strength. Many are worried it’ll make them too bulky. The team at BuzzFeed went and asked a few of them on ‘how they achieve strength?’ 1. Brittany Saenz Ariane Lange / BuzzFeed Why she started bodybuilding: “I love fitness. Fitness is my life.” When people find out she’s ...

MEET THE WORLD OLDEST FEMALE BODYBUILDER!

Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in our original documentary short, we follow a day in her life. Ernestine Shepherd is the record holder for the oldest competitive body builder (Currently is 78 years old). Wow! She explains what got her to start working out and later continuing on the path to fitness and staying healthy. ...

COCKY FIGHTER STEPS INTO A RING WITH A 60+ YR OLD MAN – SEE WHAT HAPPENS NEXT!

We live in an age where ego proceeds thought. And with that, we see a lot of cocky people get served and put back in their place. In this video, it’s no different. Watch as this young fit dude steps into the ring with what appears to be a frail old man. ...

MISSY ELLIOT LOSES A BUNCH OF WEIGHT AND NOW LOOKS “SUPA DUPA FLY”

. Missy in 1997/Missy in 2014 (FilmMagic/Twitter) She’s been working it all right. Missy Elliott showed off a much thinner figure when she stepped out to perform at Alexander Wang’s H&M Collection launch in New York City on Thursday. The “Work It” rapper has reportedly lost around 70 pounds. Missy Elliott performs at H&M event (Getty Images) “Just got off stage thanks @ALEXANDERWANGNY and @hmusa for having me perform I enjoyed,” Elliott, 43,tw ...

25 STONE MOTHER SAYS ‘NO’ TO GASTRIC BAND AND LOSES 12 STONE BY HER SELF!

A mother-of-four credits her amazing 12st weight loss to a bet she made with her late grandmother. Karen Sharpe, 38, was 24st 10lb and was about to join the waiting list for a NHS gastric band procedure when her 82-year-old grandmother Betty urged her to forget surgery and lose weight through tried-and-tested dieting. Mrs Sharpe, of Leicester, was challenged to lose five stone with the promise that if she achieved the milestone, her grandmother would pay her £1,000. Four years down the line, Mr ...

THE BEST BODYBUILDING GYMS OF 2014!

So you want to be a bodybuilder, huh? Well there are two things you’ll need, the desire to lift some heavy ass weights and a kickass gym to do it in! These gyms we’re about to discuss are no LA Fitness’ and DAMN sure are no Planet Fitness’. These are the gyms where you enter as a nervous, teeth chattering boy and leave a burly macho man with traps so huge that full grown cats can perch comfortably atop them. Let us know at the bottom which of these gyms you agree with and some gyms you would hav ...

9/11 SURVIVOR GOES FROM BEING OBESE AND UNABLE TO WALK TO BEING A FITNESS ROLE MODEL!

This 9/11 survivor had to undergo extensive surgery on his leg and pelvis following the 2001 tragedy. He was told he would be disabled for life, and thus became morbidly obese, depressed and addicted to prescription pills. But in 2013, the man whose video was posted by YouTube user djgabrielpresents had transformed himself into a completely different person, and he owes it all to the incredible strength and work ethic he discovered within himself. Here is his journey, from hitting rock bottom t ...

GUY EATS 100 CHICKEN NUGGETS AND A CHOCOLATE CAKE ON HIS CHEAT DAY!

Instagram user @muscleprodigy, a six-days-a-week fitness guru, unapologetically takes full advantage of his #cheatdays by ingesting absurd amounts of food. Once, he ate three entire watermelons in one sitting, and another time he devoured an entire chocolate cake. This week, he’s tackling his next challenge: McDonald’s chicken nuggets. 100 of them. I don’t really understand cheat days in general — cheat meals, maybe — considering your one full day of terrible eating probably negates all the fit ...

THE DAILY STRUGGLES OF BEING A BODYBUILDER!

There are a few misconceptions about what it’s like to have the body of a golden adonis. Everyone thinks it’s all hot babes, glitz and glam, twisted steel and sex appeal. The truth of the matter is, other dudes are ‘miring your gains.   And if you ever happen to get caught browsing bodybuilding forums at work It’s OK, some people just don’t understand and you might find the need to cut some friends loose Sometimes people just move in different directions. But you’ll never know if mom a ...

CLUELESS COACH TRAINS A BLIND HANDICAPPED GIRL!

Here is a video from the comedy series “Exercises in futility” made by InfiniteElgintensity he provides voice-over commentary on fitness and nutrition videos. In this video Elgintensity criticises a crossfit coach who is training a disabled woman and those training methods might be potentially harmful to her. ...

THE SPORT OF SQUATTING – HOW CHAMPIONS GROW!

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing.  Let’s take a look at why this exercise is so great, and then how to perform it properly for maximum results and minimal chance of injury. The king of legs, Tom Platz has this to say about it: This is like a foundational movement, this is the alter of bodybuilding, ...

ZACH GALIFIANAKIS JUST LOST A SH*T LOAD OF WEIGHT!

He’s built his career on being a funny fat guy, but Zach Galifianakis surprised everyone when he stepped out onto the red carpet on Monday to promote the new film Birdman with his fellow castmates at the New York premiere. He appears to be down at least 50 to 60 pounds since early 2014, but currently he’s quiet on how he accomplished such a substantial transformation. At the premiere, E! reporter Alicia Quarles got a question in about his weight loss but was outmaneuvered by Zach ...

MEET THE AFRICAN BEAST WHO’S BACKYARD GYM MAKES PRISON WORKOUTS LOOK LIKE PLANET FITNESS!

By Dayne Hudson Most of the world waltz into an air conditioned gym, after taking their freshly ironed gym towel out of their leather bags enclosed in perfectly manufactured gym lockers. Then, it’s big screen TV’s, beautiful people, and bubblers with water so cool, you swear it’s been carted in from the swiss alps. That’s because, well, it probably has. But such is not the case for 24 year old Kulbila Samson, a bodybuilder from Ghana. With a hardcore makeshift gym in the ...

WHAT IS THE MOST EFFECTIVE GRIP FOR LAT PULLDOWNS?

In regards to lat pull-downs, it’s generally believed that a wider grip activates the lats more than a narrow one. This belief originates in bodybuilding dogma, but it can appear to be “evidenced-based” by the results of a 2002 study published in the Journal of Strength and Conditioning Research, which found that the wide-grip pull-down produced greater muscle activity than pull-downs using a more narrow, supinated (underhand) grip. The problem is that this study didn’t compare different pronate ...

BLADDER DISEASE KILLED THIS MAN’S CAREER – BUT FUELLED HIM TO BE A BADASS!

THERE’S NO STOPPING THIS GUY! NOT EVEN A SEVERE BLADDER INFECTION! British Bodybuilder Blake Beckford’s life was flipped and turned upside down in 2003 after a serious bladder infection that stemmed from ulcerative colitis (an inflammatory bowel disease.) After a particularly bad flareup in 2012, Blake decided enough is enough and went for an ileostomy, which is a procedure to remove the large bowel altogether. You can imagine the toll that being bedridden for six weeks would have on any b ...

JOE ROGAN: “BODYBUILDERS TODAY LOOK F*CKED UP! ARNOLD SCHWARZENEGGER HAD IT RIGHT”

When he’s not single-handedly smoking a forest’s worth of marijuana or interviewing people about chem trails on his podcast, chances are that Joe Rogan is in the gym so this renaissance man’s opinion about bodybuilding might mean something to you, or it might just piss you off. Take a look at what Joe Rogan had to say about bodybuilding and let us know what you think about it.  The way they used to do it in the old-school bodybuilder days, they isolate. Like today I’m doing to do biceps and tri ...

NEW STUDY SUGGESTS FAT GUYS ARE BETTER AT SEX THAN FIT GUYS!

There’s a study that came out of Turkey which suggests that fat guys make better lovers than guys who are in shape. There are some problems with this study which we’ll dissect in a moment, but first let’s cover the basics. Quick facts about the study… Sample size: 200 men.  Additional info: Half of the men were being treated for existing sexual dysfunctions. The findings: Fat guys last longer in bed.  Fat guys last: 7.3 minutes. Fit guys last: 108 seconds.  Why?: The obese men have higher leve ...

THE PERSONAL TRAINER THAT GAINED 70 POUNDS, ONLY TO THEN LOSE IT ALL, TO UNDERSTAND HIS CLIENTS BETTER!

Drew Manning is a personal trainer who went on a unique year-long journey to better understand his clients. He started off at a ripped 193 pounds before dream-bulking his way up to 265 during a six month period then working his way back down over the following six months. During the first half of the year, he stopped exercising altogether and stopped eating good food. He said that he basically went with a typical American diet of frozen foods, pizza, soda, bad carbs, and sugar. Fast food twice ...

SHE TOOK HEAVY AMOUNTS OF STEROIDS IN THE 90′S…. HERE’S WHAT SHE LOOKS LIKE TODAY!

In 1993, Denise Rutkowski finished second place in Mrs. Olympia and everything has been downhill since then. The next year, she returned home to Texas to attend Bible College. By 1996, she was traveling the country to spread the gospel. Fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worse. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. First, here’s the obligatory “before” picture. (Circa e ...

GUY LOSES ALMOST 100LBS TO IMPRESS HIS FIRST KISS AND LOVE!

This is the incredible transformation of Jake Golding, 23, from Leicester. Caters News Golding lost SEVEN STONE, which is amazing in itself, but wait till you hear why. Caters News In May last year, Golding met the love of his life online. But he didn’t want her to see him at such a large size. So he set to work doing something about it. He told the Caters news agency: I met Carlisa online in May last year, and we had an instant connection. We used to video chat a lot but I was ...