Recent Posts

10 REASONS TO SQUAT – VOL.1

As if you didn’t need anymore motivation to squat, we’re here to provide you another 10 reasons as to why YOU should! 1. The relaxed squatter 2. The supplement store squatter! 3. Catwoman has been working that bod! 4. The up close and personal squatter! 5. The transformation squatter! 6. The petite squatter! 7. The lingerie squatter! 8. The change room squatter! 9. The wife material squatter! 10. The DYE squatter! Have you grabbed your premium gym wear yet? ...

CHEST TRAINING: DUMBBELL VS BARBELL VS SMITH MACHINE

Different chest exercises provide particular power for particular muscles. Learn which exercises work best to build biceps and triceps. by Shannon Clark Jan 06, 2012 When you want to pit your brute strength against another man or woman, you aren’t going to the gym to see who can do more lunges. Instead, it devolves into a shoving match, a bench press showdown. Strong humans waged such contests for millennia in battlefields, gyms, military bases and elsewhere. To paraphrase Jeff F ...

MAN HAS A FEW WORDS TO SAY WHILE BEING ARRESTED!

This is hands down the best and funniest arrest we’ve witnessed in our time on the internet. For those wondering why he was arrested, it was due to eating and restaurants and walking out without paying. ...

LIKE TO DRINK? JUST MAKE SURE YOU’RE EXERCISING!

Wine only protects against cardiovascular disease (CVD) in people who exercise, according to results from the In Vino Veritas (IVV) study presented at ESC Congress today by Professor Milos Taborsky from the Czech Republic. Professor Taborsky said: “This is the first randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of CVD. We found that moderate wine drinking was only protective in people who exercised. Red and w ...

BOY IN RUSSIA TRIED AS ADULT BECAUSE OF THE SIZE OF HIS PENIS

Courtesy of Wikimedia Commons A 13-year-old Hungarian boy accused of stealing a cell phone was tried as an adult and sentenced to jail in Russia because officials refused to believe he’s 13. Why, you ask? Because of the size of his penis. The Moscow Times reports that the boy, identified only as Tomas to protect his identity, was just 12-years-old when he allegedly stole a cell phone in March after coming to live with his aunt in Russia. Despite maintaining his innocence, he was tried as a ...

SMOKER’S LUNGS VS NON-SMOKER’S LUNGS

We all know cigarettes aren’t good for you; we’re not here to tell you what to do with your life, but sometimes people forget about the damage a lifetime of smoking can do. Hopefully this will serve as a rude wake up call. Read more at Check out this horrifying Vine from Mobitalent App demonstrating the differences in lung capacity between a smoker and a non-smoker: ...

ARTICLE: THE DEATH OF THE TREADMILL

A treadmill workout can be ineffective, inefficient, and mind-numbingly boring—which is why people around the world are ditching it in favor of more exciting and potentially effective activities. by Siski Green, TRAIN Magazine You desire variety in life. You crave variety in what you eat, how you work out, and what you do in the bedroom. Variety is the key to keeping you interested and enthused. It gets you better results sooner. It’s not surprising, then, that the treadmill has ...

VIDEO: AMBER ROSE TURNS HEADS WITH CONTROVERSIAL TWERKING VIDEO TO PROMO WIZ KHALIFA’S NEW ALBUM!

Amber Rose has celebrated her hubby’s new album reaching Number 1 in the only way she knows how – by shaking that incredible ass. As expected, people are losing their god damn minds over the short Instagram clip. Personally, we can’t help feel inspired by a round booty such as this. It indicates she has indeed been squatting!  ...

VIDEO: INTRODUCING CROSSFIT BY JESUS!

Exercise with a Holy Cross strapped to your back: The NEW Cross Fit WOD. With our patented 100% mahogany Holy Cross, all you have to do is strap it to your back and the cross does the rest! ...

ARTICLE: HOW TO BURN FAT 24 HOURS OF THE DAY!

Burning body fat for up to 24 hrs a day is pretty simple. Its simple but its definitely not easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you burn fat 24 hrs a day? Here are some simple tips below: Start building some muscle! Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body ...

VIDEO: REAL LIFE TONY STARK BUILDS AN ELYSIUM EXOSKELETON TO HELP HIM LIFT 80KG BARBELL CURLS!

We don’t see the benefit of gains coming from something like this, since the mechanical arms do the work for you, but how cool is this anyway? This aspiring real life Tony Stark dares to dream, and builds this incredible piece of technology. Something that needs to be seen by all Iron Man fans and lovers of lifting! ...

ARTICLE: THE SCIENCE BEHIND SUPERSETS!

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard reps and sets are when you do one exercise for a set number of reps and sets with a rest in between eg bench press for 8 reps 3 sets when you finish your first 8 reps thi ...

VIDEO: MARK WAHLBERG’S FITNESS VIDEO!

Back when Mark Wahlberg was Marky Mark… He enjoyed doing a lot of things. Namely, rapping and working out. You just can’t help but feel your curiosity creep over you when you heard one of your favourite movie stars today had some pretty cringeworthy videos back in the day. ...

VIDEO: JUST WHEN YOU THINK CROSSFIT CAN’T SURPRISE YOU ANY MORE… INTRODUCING THE KIPPING CURLS!

Kipping pull-ups are a popular exercise among the CrossFit crowd, which involves swinging your body to complete a pull-up. This style of exercise is considered cheating among bodybuilders. This guy is planning to take it to a whole new level, introducing the kipping curl! ...

ARTICLE: STUDY SHOWS BREAKFAST MAY NOT BE THE MOST IMPORTANT MEAL OF THE DAY!

Breakfast may not be the most important meal of the day, contrary to popular belief, according to a spate of new research at several different universities, The New York Times reported. The largest part of the studies focused on whether or not breakfast plays a role in weight loss. Researchers at the University of Alabama at Birmingham and other educational institutions gathered 300 volunteers who were trying to shed some pounds. They randomly asked subjects to either skip breakfast, to always ...

VIDEO: MEANWHILE IN AUSTRALIA, KANGAROOS ARE ENGAGING IN MMA!

Australia is the home of many things. Killer snakes, killer spiders, giant sharks, poisonous jelly fish, killer women, great weather, and now to add to the list, MMA fighting Kangaroos. Oh, but this isn’t just your standard one on one kick and punch fight, oh no, this martial arts equipped kangaroo ends up choking out his opponent in this memorable video. Safe to say we’ve NEARLY seen it all now. ...

VIDEO: MASSIVE HULK STATUE APPEARS IN MAN’S GARDEN DURING A WEATHER REPORT BY NEWS STATION!

It’s just another day on the set of Chicago’s “WGN Morning News.” No, they didn’t hang up on Oprah again. But Friday morning, as the WGN crew reported on extensive flooding in south suburban Chicago, anchor Robin Baumgarten couldn’t help but point out an unmistakable giant statue of The Incredible Hulk towering over the backyard of one home. Just seconds after the WGN chopper focuses its live shot on the “Hulk,” its apparent owner comes charging ou ...

VIDEO: THE BEST ICE BUCKET CHALLENGE TO DATE!

You’re probably wondering how that guy is managing to keep his phantom johnny hidden, or how his testosterone hasn’t started to seep out of his eye-sockets. We’re also baffled. Watch as German model Micaela Schafer puts a bit of a spin on what is quickly becoming a repetitive and boring ice bucket challenge! ...

VIDEO: FEMALE MMA FIGHTER KNOCKS HER OPPONENT OUT IN 5 SECONDS FLAT!

While the MMA world’s attention was focused on the UFC’s doubleheader this past weekend, what was perhaps the flashiest knockout occurred in a small show in California. At “Xplode Fight Series: Tidal Wave,” which took place Saturday in Valley Center, Calif., Christine Stanley (3-1) unloaded a vicious spinning heel kick that landed remarkably flush. Although it was apparently recorded as a five-second knockout, Stanley connected on the kick just 2.3 seconds after the bell, opponent Katie Anita R ...

VIDEO: BOY VISITS HEAVEN DURING NEAR DEATH EXPERIENCE, MEETS MUSCLE-MAN JESUS!

This kid has a once off near death experience triggered by a severe allergic reaction to local anaesthetic during surgery. What he saw when he went to heaven may just change your life… http://v.theonion.com/onionmedia/clickhole/video/90/640.webm ...