Recent Posts

AFTER 2 YEARS OF BUILDING, THE HENDO HOVERBOARD IS FINALLY DUE FOR RELEASE OCTOBER 21ST 2015!

After two years in stealth mode, Arx Pax is finally showing the world the Hendo Hoverboard. It’s making the technology inside of it available to the maker crowd on Kickstarter, hoping they can invent applications for industry, architecture and entertainment. Share and Enjoy ...

MAN KEEPS PROMISE TO A DYING FRIEND THAT HE WILL LOSE WEIGHT (PHOTOS)

via EliteDaily While on her deathbed, a close friend of 30-year-old Mark Smithers asked him to vow that he’d lose weight and protect his health. Smithers, who was at nearly 350 pounds, kept his promise. Smithers had never been able to stick with a diet plan, but something about Maggie Johnson’s death changed his mind. Smithers weighs 182 pounds just 13 months later. The Orpington, England man says he just couldn’t let his beloved role model down. He said, She was like an auntie to me. I made a ...

7 BENEFITS OF SLEEPING NAKED!

1. People who sleep naked tend to have better relationships. Skin to skin contact releases oxytocin, the bonding hormone. Those pesky pajamas can get in the way of skin to skin contact, and we need oxytocin it elevates happiness, lowers stress and reduces blood pressure. 2.Sleeping naked reduces your risk of yeast infections. It allows your vaginal area to have a chance to air out; yeast grows in warm and moist conditions. When it is cool and dry, the growth is prevented. 3. You will have a hea ...

WOMAN GOES CRAZY AT GUY FOR SHOWING OFF HIS MUSCLES!

A young aesthetic guy decided to show off his body in public by flexing. This woman who claims to be a minister and a religious person goes absolutely crazy and calls him a demon just for taking his shirt off in public. This is one of the most ridiculous argument you will ever see. We’ll let you guys make your minds up on this one… Share and Enjoy ...

12 YEAR OLD BASKETBALL PRODIGY WANTS IT MORE THAN MOST – CHECK OUT HIS CRAZY TRAINING REGIME!

The Downey Christian School varsity basketball team bursts from the locker room in single file, led by a boy 14 inches shorter than the next smallest player, four years younger than the next youngest. His jersey straps are twisted and bound with plastic ties to prevent them from slipping down his bony 4-foot-5 frame. At road games, the boy, point guard Julian Newman, is asked, “Are you on the team?” You’re god damn right he’s on the team. Share and Enjoy ...

COFFEE MAY PROTECT THE LIVER, RESEARCH SUGGESTS…

via NYTimes Drinking coffee — even decaffeinated coffee — may protect your liver, a large new study has found. Researchers examined the coffee-drinking habits of 27,793 people who filled out diet questionnaires in a large national health study from 1999 to 2010. The scientists also tracked blood levels of four enzymes that indicate liver function. The study is online in Hepatology. More than 14,000 of the subjects drank coffee. After controlling for age, sex, race, education, smoking, alcohol c ...

THESE FITNESS BEAUTIES TELL US EXACTLY WHY THEY STARTED THEIR FITNESS JOURNEY!

2014 Mr. & Ms. Muscle Beach competition in Venice, California saw the most sculpted and strongest women come together to display their hard earned bodies. Many women are confused about how to gain strength. Many are worried it’ll make them too bulky. The team at BuzzFeed went and asked a few of them on ‘how they achieve strength?’ 1. Brittany Saenz Ariane Lange / BuzzFeed Why she started bodybuilding: “I love fitness. Fitness is my life.” When people find out she’s ...

MEET THE WORLD OLDEST FEMALE BODYBUILDER!

Do healthy, ripped bodies only belong to the young? Not if you’re Ernestine Shepherd. At 77, she’s the world’s oldest female bodybuilder and in our original documentary short, we follow a day in her life. Ernestine Shepherd is the record holder for the oldest competitive body builder (Currently is 78 years old). Wow! She explains what got her to start working out and later continuing on the path to fitness and staying healthy. Share and Enjoy ...

COCKY FIGHTER STEPS INTO A RING WITH A 60+ YR OLD MAN – SEE WHAT HAPPENS NEXT!

We live in an age where ego proceeds thought. And with that, we see a lot of cocky people get served and put back in their place. In this video, it’s no different. Watch as this young fit dude steps into the ring with what appears to be a frail old man. Share and Enjoy ...

MISSY ELLIOT LOSES A BUNCH OF WEIGHT AND NOW LOOKS “SUPA DUPA FLY”

. Missy in 1997/Missy in 2014 (FilmMagic/Twitter) She’s been working it all right. Missy Elliott showed off a much thinner figure when she stepped out to perform at Alexander Wang’s H&M Collection launch in New York City on Thursday. The “Work It” rapper has reportedly lost around 70 pounds. Missy Elliott performs at H&M event (Getty Images) “Just got off stage thanks @ALEXANDERWANGNY and @hmusa for having me perform I enjoyed,” Elliott, 43,tw ...

25 STONE MOTHER SAYS ‘NO’ TO GASTRIC BAND AND LOSES 12 STONE BY HER SELF!

A mother-of-four credits her amazing 12st weight loss to a bet she made with her late grandmother. Karen Sharpe, 38, was 24st 10lb and was about to join the waiting list for a NHS gastric band procedure when her 82-year-old grandmother Betty urged her to forget surgery and lose weight through tried-and-tested dieting. Mrs Sharpe, of Leicester, was challenged to lose five stone with the promise that if she achieved the milestone, her grandmother would pay her £1,000. Four years down the line, Mr ...

THE BEST BODYBUILDING GYMS OF 2014!

So you want to be a bodybuilder, huh? Well there are two things you’ll need, the desire to lift some heavy ass weights and a kickass gym to do it in! These gyms we’re about to discuss are no LA Fitness’ and DAMN sure are no Planet Fitness’. These are the gyms where you enter as a nervous, teeth chattering boy and leave a burly macho man with traps so huge that full grown cats can perch comfortably atop them. Let us know at the bottom which of these gyms you agree with and some gyms you would hav ...

9/11 SURVIVOR GOES FROM BEING OBESE AND UNABLE TO WALK TO BEING A FITNESS ROLE MODEL!

This 9/11 survivor had to undergo extensive surgery on his leg and pelvis following the 2001 tragedy. He was told he would be disabled for life, and thus became morbidly obese, depressed and addicted to prescription pills. But in 2013, the man whose video was posted by YouTube user djgabrielpresents had transformed himself into a completely different person, and he owes it all to the incredible strength and work ethic he discovered within himself. Here is his journey, from hitting rock bottom t ...

GUY EATS 100 CHICKEN NUGGETS AND A CHOCOLATE CAKE ON HIS CHEAT DAY!

Instagram user @muscleprodigy, a six-days-a-week fitness guru, unapologetically takes full advantage of his #cheatdays by ingesting absurd amounts of food. Once, he ate three entire watermelons in one sitting, and another time he devoured an entire chocolate cake. This week, he’s tackling his next challenge: McDonald’s chicken nuggets. 100 of them. I don’t really understand cheat days in general — cheat meals, maybe — considering your one full day of terrible eating probably negates all the fit ...

THE DAILY STRUGGLES OF BEING A BODYBUILDER!

There are a few misconceptions about what it’s like to have the body of a golden adonis. Everyone thinks it’s all hot babes, glitz and glam, twisted steel and sex appeal. The truth of the matter is, other dudes are ‘miring your gains.   And if you ever happen to get caught browsing bodybuilding forums at work It’s OK, some people just don’t understand and you might find the need to cut some friends loose Sometimes people just move in different directions. But you’ll never know if mom a ...

CLUELESS COACH TRAINS A BLIND HANDICAPPED GIRL!

Here is a video from the comedy series “Exercises in futility” made by InfiniteElgintensity he provides voice-over commentary on fitness and nutrition videos. In this video Elgintensity criticises a crossfit coach who is training a disabled woman and those training methods might be potentially harmful to her. Share and Enjoy ...

THE SPORT OF SQUATTING – HOW CHAMPIONS GROW!

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing.  Let’s take a look at why this exercise is so great, and then how to perform it properly for maximum results and minimal chance of injury. The king of legs, Tom Platz has this to say about it: This is like a foundational movement, this is the alter of bodybuilding, ...

ZACH GALIFIANAKIS JUST LOST A SH*T LOAD OF WEIGHT!

He’s built his career on being a funny fat guy, but Zach Galifianakis surprised everyone when he stepped out onto the red carpet on Monday to promote the new film Birdman with his fellow castmates at the New York premiere. He appears to be down at least 50 to 60 pounds since early 2014, but currently he’s quiet on how he accomplished such a substantial transformation. At the premiere, E! reporter Alicia Quarles got a question in about his weight loss but was outmaneuvered by Zach ...

MEET THE AFRICAN BEAST WHO’S BACKYARD GYM MAKES PRISON WORKOUTS LOOK LIKE PLANET FITNESS!

By Dayne Hudson Most of the world waltz into an air conditioned gym, after taking their freshly ironed gym towel out of their leather bags enclosed in perfectly manufactured gym lockers. Then, it’s big screen TV’s, beautiful people, and bubblers with water so cool, you swear it’s been carted in from the swiss alps. That’s because, well, it probably has. But such is not the case for 24 year old Kulbila Samson, a bodybuilder from Ghana. With a hardcore makeshift gym in the ...

WHAT IS THE MOST EFFECTIVE GRIP FOR LAT PULLDOWNS?

In regards to lat pull-downs, it’s generally believed that a wider grip activates the lats more than a narrow one. This belief originates in bodybuilding dogma, but it can appear to be “evidenced-based” by the results of a 2002 study published in the Journal of Strength and Conditioning Research, which found that the wide-grip pull-down produced greater muscle activity than pull-downs using a more narrow, supinated (underhand) grip. The problem is that this study didn’t compare different pronate ...