Recent Posts

TOO MANY BEASTS FOR ONE VIDEO: CT FLETCHER, KAI GREENE AND DANA LINN BAILEY FIRE IT UP!

What happens when you get CT Fletcher, Dana Linn Bailey and Kai Greene under the same roof? The greatest workout session ever, that’s what! CT was a guest at Dana Linn Bailey’s Camp and by chance Kai Greene happened to be in the area. Not letting the chance go by, CT Fletcher, Ms. Olympia and the Mr. Olympia top contender, put it all on the line and created magic!   ...

MAN CREATES JETBACK TO HELP SOLDIERS RUN FASTER!

What if every soldier could run a four-minute mile? That’s the goal behind 4MM, or 4 Minute Mile, a student project to create a wearable jetpack that enhances speed and agility. Working with the Defense Advanced Research Projects Agency and a faculty mentor, Jason Kerestes is the mastermind behind 4MM. He built a prototype of the jetpack and is now testing and refining his design to be as effective as possible. ...

BRUTAL HITS: FIND OUT WHY AUSSIES LOVE AFL!

Known as ‘egg chasing’ in most international countries due to a bunch of players running around trying to get an oval shaped ball, Australian Rules Football is the single most popular sport in Australia, yet interestingly, no where else. What has got the Aussie’s so riled up about this particular sport? Well for one, the hits and bumps are a sight in their own right! ...

BENEFITS OF APPLE CIDER VINEGAR – THE SUPER SUPPLEMENT!

Benefits of Apple Cider Vinegar via Bukisa.com Why Apple Cider Vinegar? Thermogenic fat burner supplements function through an increase in stimulation to the central nervous system. These supplements increase the body’s heat levels and subsequently increase the amount of calories and fat that the body burns off. With so many thermogenic fat burning supplements on the market, it can be difficult to choose one that works effectively. The truth of the matter is that many people have one of the be ...

TIPS TO HELP YOU WITH YOUR SQUATS!

By Marc Bartley A few tips to help increase your squatting ability! The following article is a quick five tips to help you with your squat. The squat is a tough exercise to master for most people and I was no exception. To help qualify things if you don’t know me, I have squatted over a 1000 pounds in multi-ply gear 13 times and over 1100 pounds four times with a best in competition of 1124 lpounds. Double or triple those numbers if you count training. My point in telling you this is to plant t ...

INTERVIEW: SHAWN RAY GETS UP CLOSE AND PERSONAL WITH THE GREAT LOU FERRIGNO!

Shawn Ray gets up close and personal with Lou Ferrigno SR: Did you ever imagine as a kid growing up in Brooklyn that your life would come “full circle” the way it has, with regard to bodybuilding, family, film, TV and your career? LF: Well, growing up as a kid back in Brooklyn, I had dreams that someday bodybuilding would become popular and I would be able to make a living from it— but I never imagined it would grow to what it has become today and produce the opportunities it has given me. I al ...

CROSSFIT – THE CULT FOR INJURY

It has finally happened. The world is catching on to the cult-like antics of CrossFit. So much so, that one of the leading and most recognised entertainment websites on the internet, College Humour, have finally jumped on board the anti-crossfit bandwagon! So… What did they have to say about it? ...

THE PALEO DELUSION!

The returning champ is back! ElginIntensity dissects a recent CrossFit-inspired nutritional video. This is just another epic troll-commentary video to add to his ever expanding and all the while impressive collection! ...

MIKE RASHID TALKS LEG DAY AND SQUATS!

Mike Rashid the bodybuilder talks about how you build up massive legs. To build up wheels of steel you cannot neglect your legs. The message is simple : Squat, Squat and SQUAT! ...

DUDE ON CRAIGSLIST LOOKING FOR A NEW BENCH MACHINE GETS TROLLED AND IT’S EPIC!

Out of the hundreds and thousands of items that get sold on the internet daily, you’d be wanting to place a bet that somewhere out there, is a bored person, looking to absolutely troll the life out of an unsuspecting user on the other end of the internet. That is precisely what went down when this innocent poster inquired about a bench press for sale…   ...

GET IN THE HABIT OF GOOD NUTRITION!

Much like a well-built house, a healthy lifestyle requires a strong foundation; what you consume is just as important as how often you exercise. It is easy to allow the hustle and bustle of everyday life to justify eating an easier meal, or even worse, forgetting to eat altogether. Creating good habits starts with the individual; putting these five, easy habits into action can be the starting point of a long life and healthier eating. Forget Three Meals a Day — Eating six, small meals a day all ...

BILLIONAIRE MARK CUBAN SHARES 5 QUOTES HE LIVES BY THAT WILL HELP YOU CHASE YOUR DREAMS!

Mark Cuban is oddly inspiring, not only due to the amount of money he has been able to accumulate, or the fact that he owns the Dallas Mavericks, but also for his insight. Each quote below encompasses how the man continues to brilliantly enhance his image and empire while also reminding us that hard work and determination do actually pay off. 1. “Work like there is someone working 24 hours a day to take it away from you.” Life is temporary. Work is temporary. One day, you will be incredibly suc ...

MIKE TYSON PUTS CANADIAN TALK SHOW HOST IN HIS PLACE ON LIVE T.V.

You can do many things with Mike Tyson. You can chat about tigers, race pigeons across the Sierra Madreand trick him into pronouncing the word “thistle.” What you cannot do, however, is spring a loaded question on him regarding his prior sexual assault conviction in the middle of a live television broadcast. This is the scene that played out Wednesday afternoon when Tyson sat down with CP24 Toronto News anchor Nathan Downer. In Toronto to promote his one-man show, ­­Mike Tyson: Undisputed Truth ...

VIDEO: FINDING YOUR SWOLEMATE AND MAINTAINING A HEALTHY RELATIONSHIP!

They say it takes two to tango, but apparently, it also takes two to work out. Working out with your significant other is a great way to keep your relationship going strong. Brazilian couple Jaco Excellence and Natalia Chichos show us how it’s done. ...

VIDEO: THE MOST ALPHA CHEST WORKOUT!

The Brofessor enjoys a good chest workout. In fact, he wants to share his absolutely alpha chest workout with you! Can you handle it? More importantly, can the women who will be witnessing such an epic chest pump handle it? Find out… ...

SEX: THE FUN WAY TO STAY FIT!

Via adameve.com There’s always a new trend in fitness—different exercises, different equipment, a bevy of new breakthrough vitamins and nutrients. But there’s one activity that’s a much more interesting way to burn calories than climbing the StairMaster, and it’s one that many people are overlooking. Sex. If you’re having it, you have untapped (pardon the pun) a way of burning of calories that you likely haven’t taken advantage of before. She Knows posted an ...

VIDEO: WOMAN ASSAULTS MCDONALD’S STAFF BECAUSE SHE WANTS HER FOOD THAT BAD!

I mean, we understand, sometimes after a crazy workout, you don’t want to deal with anyone. You just want your gains and you’ll stop at nothing until you get them. Well it’s safe to say she PROBABLY didn’t just finish a crazy workout, but you gotta give it to her, she does want her food pretty bad! ...

QUICK 20 MINUTE FAT-BLASTING STAIR WORKOUT!

Ready to learn how to lose belly fat in less than 20 minutes? This workout is very quick, but intense! You’ll have a lean midsection in no time after following this workout. We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front to back) -High Knees -Step Overs (to the side) Here is the main fat loss workout: 5 rounds of 45 second sprints up t ...

RECIPE: PROTEIN PUMPKIN PIE!

Here is the recipe: 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute) 1/2 Teaspoon Cinnamon 1 Cup (244g) Pure Pumpkin 1 1/2 Scoops (45g) Protein Power (Vanilla, Unflavored, or Pumpkin flavor) 1/4 Cup (20g) Rolled Oats (Optional) 1 Cup Ice Calories per shake WITH oats: Calories: 343 Fat: 6g Saturated Fat: 0g Sodium: 385mg Carbs: 33g Fiber: 13g Sugar: 11g Protein: 41g Calories per shake WITHOUT oats: Calories: 268 Fat: 5g Saturated Fat: 0g Sodium: 385mg Carb ...

VIDEO: GET READY FOR A FEELS TRIP, 13 YEAR OLD CANCER PATIENT LIVES OUT HIS DREAM BY PLAYING FOR HIS FAVOURITE FOOTBALL TEAM!

Wow… Just one of the few words that come to mind when watching something like this. Humanity strikes the chords of the heart and this sort of video is one of those that does it extremely well. 13 year old Gohan, diagnosed with cancer, goes ahead and scores for his favourite team, full of all his idols. ...